With father's day this weekend, what better opportunity to get to spend some quality time with Dad, and take a step towards being healthier and happier for you both.
Go for a walk or a hike with dad, or maybe a bike ride if that's his thing. Get outdoors and get some exercise, and get some much needed one-on-one time for you both.
Every year my brother, my dad and I try to get away for the weekend to do some camping or fishing, and this weekend we'll be heading up north to try and pull a trophy sized trout out of Sheridan Lake (as seen in the photo above). It's a great opportunity to relax, get some exercise, and just chat.
Even if we don't have much luck on the lake, I guarantee we add a few weeks to our life just from the stress release.
Wish us luck!
Yours in health,
RD
Good Luck!
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